I often find myself overeating when I'm bored or have nothing to do with my hands. Watching tv is particularly difficult to do without chips or popcorn. I try and keep water on hand for times like that, it helps me feel full and gives me something to do besides stuff my face with a bag of doritos. If I am going to sit for awhile, I have a hobby that occupies both hands and yarn. Can't have messy fingers, nor can you eat and crochet at the same time, so that helps too.
The point is to identify where you feel your weaknesses are and find strategies to overcome them. You know yourself better than anyone, use that knowledge to your advantage! <3
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