So technically I lied. There is no secret to losing weight. Everything I've been talking about has just been techniques for the basics that you already know. To lose weight effectively you have to pair exercise with good eating habits. End of story, right?
Technically it is the end of the story, but life is in the details. Different techniques can help you further your goals. So although there is no secret, there are different paths. Keep looking for paths that help keep you motivated and inspired.
"Life is a buffet and some people are starving, darling." Auntie Mame
<3<3 Twice the love Thursday!
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